Example for Salicylate Low Free Foods

Foods High in Salicylates

Salicylates can cause such a variety of symptoms…

Salicylates can cause such a variety of symptoms.
The most common ones being:

  • Respiratory symptoms such as asthma and sinus congestion
  • Skin conditions such as eczema, dermatitis and welts.
  • Digestive complaints such as bloating, constipation and diarrhea.

Salicylates can also cause brain fog, tinnitus, watery and itchy eyes and headaches. Read more

Example for Salicylate Low Free Foods

Low Salicylate Diet

Easier said than done, right? I’m assuming you have attempted a low salicylate diet. How long did you stick to it for before you realised how hard it is? Did you feel better when you consumed less salicylates? Read more